vince

Newly knighted cancer scientist Mel Greaves explains why a cocktail of microb...

“For an immune system to work properly, it needs to be confronted by an infection in the first year of life,” says Greaves. Without that confrontation with an infection, the system is left unprimed...

  • Updated almost 2 years ago by vince
Girls Leadership

Came across this great website to help you raise strong girls Mission: We equip girls with the skills to exercise the power of their voice. Values: We structure our work around four central values:...

  • Updated almost 2 years ago by vince
Easy, healthy, and tasty breakfast

I found this "recipe" a year ago and it's still paying dividends. Easy, fast, healthy and delicious. I've been eating this for breakfast almost everyday and I see no reason to switch. plain low-fat...

Asana

"Asana is the work management platform teams use to stay focused on the goals, projects, and daily tasks that grow business" https://asana.com It's an amazing piece of software that I use everyday....

Making Ideas Happen

"Ideas are easy. Implementation is hard. This book helps you with the hard part." https://www.amazon.com/dp/1591844118 This is one of my favorite books. The ideas in this book coupled with Asana is...

Sleep

2018 was a difficult year. It started out with me thinking I had RA, being super tired all the time, and having trouble falling and staying asleep. The year ended with finally getting sleep under c...

How to Crush Your Habits in the New Year With the Help of Science

Make 2019 the year you actually do all the things you want to do. “It’s not like there’s something magical about Dec. 31,” explained Charles Duhigg, the author of “The Power of Habit.” “What is ma...

GROK Cards

https://www.amazon.com/dp/B00TMS62EY The GROK! activities and games were designed by Jean Morrison and Christine King, both Certified CNVC Trainers. They brought these valuable and practical ideas ...

12. The protective use of force

  • Updated almost 2 years ago by vince
11. Conflict resolution and mediation

  • Updated almost 2 years ago by vince
10. Expressing anger fully

  • Updated almost 2 years ago by vince
9. Connecting compassionately with ourselves

  • Updated almost 2 years ago by vince
8. The power of empathy

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7. Receiving empathically

  • Updated almost 2 years ago by vince
6. Requesting that which would enrich life

  • Updated almost 2 years ago by vince
4. Identifying and expressing feelings

  • Updated almost 2 years ago by vince
3. Observing without evaluating