Definitions of wellness all cluster around one notion: a positive attitude.
- laughing with a friend
- doing anything you love and noticing your own pleasure
- being satisfied with life
- meaning and purpose
- feeling good and living well all year round -- "if you walk everyday and watch what you eat you'll have achieved more wellness than someone who vacations at a wellness resort every six months" (Mia Kyricos, senior Vice President of well-being at Hyatt Hotels)