Post your ideas for healthy snacks. The requirements are that they have to actually be healthy and not be a vehicle for sugar, salt and fat

For example

• popcorn (use a oil spritzer if you're going to use olive oil to minimize calories)
• Mixed nuts (heavy in fat but filling, so eat in moderation)
• Red bell pepper with guacamole
• Berries [with greek yogurt]
• Apples [with peanut butter]
• Dark chocolate with almonds
• Fruit
• Cucumbers [with spices]
• Hard boiled eggs (2 hard boiled eggs has 140 calories and 13 gm of protein)
• Canned sardines
• Edamame
• Sun Dried Tomatoes

Make sure you snack in moderation!

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• about 2 years ago by vince