Healthy Snacks
https://www.lukeko.com/9/healthy-snacks 0Post your ideas for healthy snacks. The requirements are that they have to actually be healthy and not be a vehicle for sugar, salt and fat
For example
- popcorn (use a oil spritzer if you're going to use olive oil to minimize calories)
- Mixed nuts (heavy in fat but filling, so eat in moderation)
- Red bell pepper with guacamole
- Berries [with greek yogurt]
- Apples [with peanut butter]
- Dark chocolate with almonds
- Fruit
- Cucumbers [with spices]
- Hard boiled eggs (2 hard boiled eggs has 140 calories and 13 gm of protein)
- Canned sardines
- Edamame
- Sun Dried Tomatoes
Make sure you snack in moderation!