Lukeko: Don't use the phrase 'Too Much Sugar'

instead of saying the phrase “too much sugar” to kids, she prefers terms like "quick energy. Because, honestly, we do treat sugary foods differently.” Rowell sees a lot of young children struggling with sweets and believes it “is a result of approaching sweets with fear, shame and avoidance.”
"Teaching him or her to be aware of what feels good or bad in their body – rather than labeling foods as 'good' or 'bad' – is a much more effective strategy for raising kids to have a positive relationship with food that will last a lifetime.”