Wellness practices that help lose weight and keep them off
https://www.lukeko.com/6/wellness-practices-that-help-lose-weight-and-keep-th... 0- Don't restrict yourself
- Don't let your brain trick you
- Make sure you're doing this for yourself
- No extreme workouts
- Get out into nature
- Eat mindfully
- Deal with your emotional traumas
- Be accountable
- Track what you eat
- Journal every day
- Visualize the new you
- Be kind and gentle to yourself
https://www.mindbodygreen.com/articles/the-best-advice-to-lose-weight-and-keep-it-off-for-life