1. Don't restrict yourself
2. Don't let your brain trick you
3. Make sure you're doing this for yourself
4. No extreme workouts
5. Get out into nature
6. Eat mindfully
7. Deal with your emotional traumas
8. Be accountable
9. Track what you eat
10. Journal every day
11. Visualize the new you
12. Be kind and gentle to yourself

https://www.mindbodygreen.com/articles/the-best-advice-to-lose-weight-and-keep-it-off-for-life

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• over 1 year ago by vince