9 Drinks That Help You Sleep
- Cherry juice
- Chamomile tea
- Ashwagandha tea
- Valerian tea
- Peppermint tea
- Warm milk
- Golden milk
- Almond milk
- Banana-almond smoothie
https://www.healthline.com/nutrition/drinks-that-help-you-sleep
2018 was a difficult year. It started out with me thinking I had RA, being super tired all the time, and having trouble falling and staying asleep. The year ended with finally getting sleep under control. It was a lot of trial and error and I finally got diagnosed with severe sleep apnea. I've now made peace with using a cpap machine and for 2019 I'm working on being intentional about getting good sleep.
https://www.healthline.com/nutrition/drinks-that-help-you-sleep