"The crux of what the Buddha taught is realizing that everything passes, including these lives. And knowing that’s what’s true, I think, we are mandated not to waste any time with enmity or negativity or grudges. It’s so easy to make a grudge list and then nurture it."

What to say to yourself or a loved one during anxiety: “Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening. Then we’ll figure out what to do.”

https://onbeing.org/programs/sylvia-boorstein-what-we-nurture/

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• about 3 years ago by vince