Most experts divide wellness into six types
Definitions of wellness all cluster around one notion: a positive attitude.
Wellness is
1 in 5 Americans suffers from mental illness. Anxiety is most common and depression is second Stress and anxiety can quickly affect physical health Symptoms include headaches, tension in neck and b...
we are social creatures 1 in 3 adults 45 and older suffer from loneliness which has the same health risk as smoking 15 cigarettes per day those who feel socially isolated have a 50% greater risk of...
wonder, awe, and needing meaning is hardwired into us and has large benefits Spirituality, through the following, helps the body maintain homeostasis with stress going back to a healthy baseline pr...
your brain likes to work but many people feed empty calories through binge watching shows underworked brains go weak intellectual stimulation protects against memory loss, cognitive decline, and de...
know which environmental dangers are within your control and minimize them the worst is anything you can inhale if you can smell it at least be aware of it paints fragrances car exhaust cleaning pr...
physical = exercise and exercise = more only 5% of Americans are physically active more than 30 minutes a day and 72% are overweight or obese increased weight increases chances of type 2 diabetes, ...