1 in 5 Americans suffers from mental illness. Anxiety is most common and depression is second
Stress and anxiety can quickly affect physical health
Symptoms include headaches, tension in neck and b...
we are social creatures
1 in 3 adults 45 and older suffer from loneliness which has the same health risk as smoking 15 cigarettes per day
those who feel socially isolated have a 50% greater risk of...
wonder, awe, and needing meaning is hardwired into us and has large benefits
Spirituality, through the following, helps the body maintain homeostasis with stress going back to a healthy baseline
your brain likes to work but many people feed empty calories through binge watching shows
underworked brains go weak
intellectual stimulation protects against memory loss, cognitive decline, and de...
know which environmental dangers are within your control and minimize them
the worst is anything you can inhale
if you can smell it at least be aware of it
physical = exercise and exercise = more
only 5% of Americans are physically active more than 30 minutes a day and 72% are overweight or obese
increased weight increases chances of type 2 diabetes, ...