vaccinations for ages six and older at least one hour of physical activity per day hiking, rope climbing, running be sweaty for an hour per day limit screen time
yearly checkups organized sports for the kids satisfaction behavior and mood
get cholesterol checked regularly lipid lowering medications if needed after 50 get screened for colorectal cancer diet and nutrition just a teaspoon of sugar has 15 calories and if you consume tha...
diet and nutrition physical fitness behavior and mood