Physical wellness
https://www.lukeko.com/17/physical-wellness
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- physical = exercise and exercise = more
- only 5% of Americans are physically active more than 30 minutes a day and 72% are overweight or obese
- increased weight increases chances of type 2 diabetes, cardiovascular disease, and cancer
- physical activity helps with
- mental health
- bone health
- immune function
- cancer susceptibility
- sleep
- cognitive function
- damage is never really done and you can always reverse it plus you can also worsen it
- exercise becomes more fun the more you do it
- endorphins are release
- satisfaction from taking control of your life and health without which nothing is possible