Physical wellness

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  • physical = exercise and exercise = more
  • only 5% of Americans are physically active more than 30 minutes a day and 72% are overweight or obese
  • increased weight increases chances of type 2 diabetes, cardiovascular disease, and cancer
  • physical activity helps with
    • mental health
    • bone health
    • immune function
    • cancer susceptibility
    • sleep
    • cognitive function
  • damage is never really done and you can always reverse it plus you can also worsen it
  • exercise becomes more fun the more you do it
    • endorphins are release
    • satisfaction from taking control of your life and health without which nothing is possible

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  • over 1 year ago by vince