Lukeko: Intellectual wellness

your brain likes to work but many people feed empty calories through binge watching shows
underworked brains go weak
intellectual stimulation protects against memory loss, cognitive decline, and dementia
learning a second language, and not just for kids, improves memory and intelligence by fostering the growth of new brain cells
merely choose a class that keeps mental activity going
as long as the brain is working it is improving
- crossword puzzles
- reading a stimulating book
- reading a newspaper
- going to museums