Intellectual wellness
https://www.lukeko.com/17/intellectual-wellness
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- your brain likes to work but many people feed empty calories through binge watching shows
- underworked brains go weak
- intellectual stimulation protects against memory loss, cognitive decline, and dementia
- learning a second language, and not just for kids, improves memory and intelligence by fostering the growth of new brain cells
- merely choose a class that keeps mental activity going
- as long as the brain is working it is improving
- crossword puzzles
- reading a stimulating book
- reading a newspaper
- going to museums