Environmental wellness
https://www.lukeko.com/17/environmental-wellness
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- know which environmental dangers are within your control and minimize them
- the worst is anything you can inhale
- if you can smell it at least be aware of it
- paints
- fragrances
- car exhaust
- cleaning products
- air fresheners
- stay away from stinky stuff and if you can't avoid it then ventilate to reduce exposure
- local grown and minimally packaged are safest
- if you eat meat you're also eating what the animal ate. eating a plant based diet lower on the food chain typically reduces pollutant load of chemicals
- reduce radiation (sunscreens, too much scans)
- local tap water can be safer than bottled water which can have BPA