Lukeko: Environmental wellness

know which environmental dangers are within your control and minimize them
the worst is anything you can inhale
if you can smell it at least be aware of it
- paints
- fragrances
- car exhaust
- cleaning products
- air fresheners
stay away from stinky stuff and if you can't avoid it then ventilate to reduce exposure
local grown and minimally packaged are safest
if you eat meat you're also eating what the animal ate. eating a plant based diet lower on the food chain typically reduces pollutant load of chemicals
reduce radiation (sunscreens, too much scans)
local tap water can be safer than bottled water which can have BPA