Environmental wellness

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  • know which environmental dangers are within your control and minimize them
  • the worst is anything you can inhale
  • if you can smell it at least be aware of it
    • paints
    • fragrances
    • car exhaust
    • cleaning products
    • air fresheners
  • stay away from stinky stuff and if you can't avoid it then ventilate to reduce exposure
  • local grown and minimally packaged are safest
  • if you eat meat you're also eating what the animal ate. eating a plant based diet lower on the food chain typically reduces pollutant load of chemicals
  • reduce radiation (sunscreens, too much scans)
  • local tap water can be safer than bottled water which can have BPA

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  • over 1 year ago by vince